Date, Coconut, Spirulina Smoothie by Wholesamelife

Try out this easy recipe to have a taste of the tropics! Reminiscent of those vacation flavors such as coconut, mango, and banana, this bowl will take you right back!

Dates are great for both nutritional content and consistency in recipes. Just like spirulina, dates also contain manganese, iron, and protein in addition to its potassium, copper, vitamin B 6, and fiber content.

Spirulina pairs well with frozen banana and mango in terms of vitamin C and color. These fruit help get that beautiful green and help the body absorb spirulina’s 1.5mg of iron!

INGREDIENTS:

• 1 cup frozen mango

• 1 banana

• 2-3 medjool dates

• 1 cup coconut almond milk

• 1 tsp Earthrise Californian Spirulina

TOPPINGS:

• Coconut flakes

• Raisins

• Chia seeds

INSTRUCTIONS:

1. Combine all ingredients into a blender, top, and enjoy!